Jaide Jacobs, founder of the Slow and Steady running club in Cape Town, shared advice on starting running during a recent interview with 702 and CapeTalk’s Africa Melane. Beginners often feel discouraged soon after they start. Her tips matter now because running offers an easy way to exercise, and they help people build habits that last.
Jacobs said running does not demand top speed or fitness.
“You don’t need to be super-fast, super-fit, or very experienced to start. All you need to do is show up.”
She stressed consistency over speed. Even a 20-minute run-walk session counts. Jacobs also advised buying good running shoes. They prevent injuries and support long-term running.
Running ranks as one of the easiest exercises to try. Yet many new runners quit early. Jaide Jacobs leads the Slow and Steady running club in Cape Town. Her group focuses on steady progress for all levels.
Jacobs urged runners to build consistency first. Do not chase big goals too soon. Avoid comparing your start to others who have run for years. Progress differs for each person. Stay in your own lane. Focus on your goals and enjoy it.
A community adds real value.
“Running is powerful on your own, but the magic really happens when you’ve got a good community surrounding you, keeping you accountable, motivated, and going.”
Support from others boosts motivation.
The full interview with Jacobs and Africa Melane plays on 702 and CapeTalk. A topic timeline lists related articles. Beginners can seek local running groups to start. These steps match Jacobs’ advice.
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